Mental health matters
My mental health this year has been up and down. It is not particularly clear why I have struggled at times, given the sources of stress were not particularly bad. Thankfully, now I am the best I have been all year. This may be because I have been quite proactive in taking action. First, there are the basics: adequate sleep, downtime, exercise, and diet. At one point I also cut out all caffeine and alcohol. I also went to the psychologist several times, did more mindfulness exercises, and increased my medication, in consultation with my doctor. This experience underscores some of the complexities and associated poor understanding of both mental illness and healing. There are biomedical, psychological, social, and spiritual dimensions. There is a high causal density , just like in public policy. Why did I get worse? Why did I get better? As a patient, I don't want to do a series of clinical trials on myself and just change one variable, one after the other. It is better to attack